Health is the First Wealth

About me
I died and came back alive after two cardiac arrests. I'm so grateful for another chance at life. Every day is so valuable to me now and every little thing makes me happy even running errands or commuting to work or grocery shopping (on my good days). Right now, I can't even walk from my living room to the kitchen without being completely out of breath. It sucks. I can't walk up the stairs without stopping after each breath. I am still undergoing testings to find out what's wrong with me and am at the hospital basically every week but I know this all will end someday because I just have faith. Until then, I am doing what I can in my control by eating healthy, exercising and trying to stay positive and recording my journey through this blog! I can't wait to live my life again and enjoy every little thing but I can't do that if my body's not healthy! Read my about me for more deets :)

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Finally tried out my salmon recipe I’ve been wanting to try!! And… it came out GREAT!! So for years I’ve normally always had salmon with my mothers onion and mayonnaise topping sauce. But that is SO much mayo and honestly mayo is pretty disgusting I’m trying to lay off of that stuff. I thought ‘what are some mayo alternatives?' GREEK YOGURT! I mostly just eyed everything so measurements are general guestimates. So here is the general recipe:


  • 1 Salmon fillet
  • 1 cup Greek yogurt (I used Fage)
  • 1/2 cup finely chopped onions
  • 1 tspn dill weed herb (fresh dill would be even better if you have some!)
  • wedge of lemon
  • salt
  • pepper


  1. Coat the salmon with some salt and pepper on both sides. 
  2. For the sauce, mix together the yogurt, onion, dill, and drizzle in some squeezed lemon juice.
  3. Spread over the salmon. **It may look like there’s too much yogurt sauce but it’s fine! Mine looked like it was like an inch thick of the sauce but when you bake it it all flattens because a lot of it soaks into the fish!
  4. Cover loosely with foil.
  5. Bake in the oven at 350 degrees for about 40-45minutes or until the yogurt sauce has crusted. 

Enjoy this healthy and yummy dish!!

(Source: lifeunhurried)

Posted → Monday March 18th, 2013 at 9:24pm - 8 notes
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